Dry skin during menopause – what really helps?

Many women notice during menopause that their skin suddenly reacts differently: it becomes drier, more sensitive, and loses elasticity. What used to work without any problems is often no longer sufficient. But why does the skin change so drastically during this phase of life – and what can help to restore its balance?

Hormonal changes and their effects on the skin

The most important factor for dry skin during menopause is the declining estrogen level. Estrogens regulate, among other things, sebum production, blood circulation, and collagen production in the skin.

When this hormone level drops, the skin produces less oil, loses moisture, and becomes thinner. As a result, it becomes more sensitive to external influences such as cold, sun, or dry air from heating.
Furthermore, the skin's natural barrier weakens. It becomes less able to retain moisture, leading to feelings of tightness, flaking, and fine lines caused by dryness.

When the protective barrier becomes unbalanced

The skin barrier acts like a protective shield: it protects the skin from moisture loss and harmful environmental influences. During menopause, this balance is often disrupted.

The skin loses lipids, which act like tiny "bricks" within the skin structure and retain water in the tissue. Without them, moisture evaporates more quickly – the skin becomes rough and brittle.
This can manifest not only on the face , but also on parts of the body such as the shins, arms or hands.

The right care for hormonally induced dryness

Dry skin during menopause needs one thing above all: moisture. Products that were sufficient before may now be insufficient.

Ideally, skincare formulas should strengthen the skin barrier, bind moisture and compensate for lipid loss.
Serums with moisturizing ingredients such as hyaluronic acid or glycerin help to retain water in the skin.

Richer creams with nourishing oils and ceramides support the building of the protective barrier.
It is also important to use sunscreen during the day – UV rays accelerate the breakdown of collagen and exacerbate dryness and loss of elasticity.

Cleaning – less is more

During this phase of life, skin often reacts more sensitively to external stimuli. A gentle, pH-neutral cleanser without fragrances is therefore crucial. Washing too frequently, using hot water, or using harsh surfactants further strips the skin of its natural oils and moisture. After washing, the face should only be gently patted dry and immediately moisturized to minimize moisture loss.

Moisture from inside

In addition to external care, internal nutrition also plays a major role. Drinking enough water is essential to support the skin's moisture balance. A diet rich in unsaturated fatty acids, zinc, and vitamin E can also help stabilize the skin barrier.
Foods such as nuts, avocados and whole grain products are particularly valuable.

When the skin becomes more sensitive

Many women going through menopause report not only dryness but also increased sensitivity to stimuli. Redness, itching, or burning are not uncommon.

The rule here is: fewer ingredients, more protection.

Skin-soothing components such as panthenol, niacinamide or plant oils can help lower the irritation threshold and improve well-being.

What you should avoid – at a glance

– Frequent, hot showers or baths
– Products containing fragrances or harsh surfactants
– Intensive peels or mechanical cleansing brushes
– Lack of sun protection
– Uneven skincare routine

Small changes in everyday life can make a big difference: Adapted skincare, a conscious approach to external influences and a balanced diet help to make the skin more resilient during menopause.

Which Newkee products are suitable for dry skin during menopause?

For dry skin during menopause, newkee recommends a skincare routine that provides intensive moisture and strengthens the skin barrier.

The 03 body lotion intensive with shea butter and mango butter is particularly suitable for rich, regenerating care, as is the 03 body lotion soft , which has a soothing effect with panthenol and shea butter and gently cares for sensitive skin.

Additionally, the 04 hand cream can be used to keep dry hands supple and to protect them from further moisture loss.

The 05 face cream day SPF 15 is ideal for the face, as it provides targeted hydration with hyaluronic acid, panthenol, and plankton extract, strengthens the skin barrier, and reduces redness. Equally perfect for dry, menopausal skin is the 06 newkee face serum . It replenishes the skin's moisture reserves in minutes and, thanks to its innovative dual hyaluronic acid complex, ensures lasting hydration. Combined with niacinamide, it reduces redness, refines pores, and regulates sebum production – ideal for skin undergoing hormonal changes.

Conclusion on the topic of menopause and dry skin

Dry skin during menopause is not uncommon – it's a natural consequence of hormonal changes. The key now is to support the skin with more moisture, lipids, and protection. With the right care and a little patience, the complexion can improve significantly: it will feel smoother, look fresher, and be less sensitive.

Menopause marks a new phase of life – and the skin also needs new attention now. Listening to it can help it gently adapt to the changes of this time.